Individuals
FOCUS ON YOUR SELF-DEVELOPMENT
... leave work every day with the same feeling as starting your holidays
... live more in the moment
... set more boundaries by saying NO to others and YES to yourself
... adapt to life challenges more easily
... feel good about yourself
LET ME HELP YOU TO GET TO WHERE YOU WANT TO GO
IMAGINE HOW IT WOULD FEEL TO ....
Support for individuals
Investing in coaching is a tricky decision. Imagine what you could achieve if you invest in yourself – taking time for you, spending time with you. Many of us work in challenging high-pressure and fast changing environments, deal with high levels of stress, and are required to adapt to the ‘new normal’.
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Do you want to shift your thinking pattern? Stop the self-sabotage and your inner critics? Be your most positive inspirational self? My 6-week online bootcamp using Positive Intelligence tools will help reduce stress and improve performance at your convenience with short daily app-based tailored exercises, online video training and weekly coaching (group and/or individual).
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I feel more resilient and better able to handle the challenges that have come my way.
Muireann Ni Sheanlaoich, SOLOPRENEUR
DO YOU EVER FEEL LIKE YOU NEED MORE OF AN EDGE, THAT YOU NEED TO SKILL UP TO GET AHEAD?
I INSPIRE, ENERGISE AND EMPOWER LEADERS IN A NUMBER OF WAYS.
It just helps a lot to get Stefanie´s support in sorting things out.
Bernadette Mayer, Professional
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Ready for the next step ?
We all have an inner critic which is sabotaging us. In a 6 week mental fitness bootcamp, you will learn more about your judge and its accomplice saboteurs and learn tools and frameworks to become more balanced and create a more positive mindset. Throughout the programme, you will apply the theory in your daily practice. More than 50 participants have been through the bootcamp with me in the past 6 months and I am continuously astonished at the impact of the course on their lives and relationships. The bootcamp can be booked with me as your sparring partner or with a group of like-minded individuals.
YOU'RE NOT ON YOUR OWN
The latest break-through in Neuro-science: You can influence your own emotions and thoughts by changing your mental habits. Like going to the gym, we can strengthen our mental muscles to think and live a more happy and positive lifestyle. To attain this, we can take advantage of what technology has to offer.
Increase your productivity
Understand self and others better, improve relationships
Set boundaries
Increase the capacity for positive thinking
Catch yourself before you self-sabotage
Implement a simple framework to apply every day
Choose a better response in difficult situations
Improve your well-being and happiness
Feel more centred, confident, focused and productive