IMAGINE HOW IT WOULD FEEL TO ....
LET ME HELP YOU TO GET TO WHERE YOU WANT TO GO
... leave work every day with the same feeling as starting your holidays
... live more in the moment
... set more boundaries by saying NO to others and YES to yourself
... adapt to life challenges more easily
... feel good about yourself
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Do you want to shift your thinking pattern? Stop the self-sabotage and your inner critics? Be your most positive inspirational self? My 6-week online bootcamp using Positive Intelligence tools will help reduce stress and improve performance at your convenience with short daily app-based tailored exercises, online video training and weekly coaching (group and/or individual).
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Investing in coaching is a tricky decision. Imagine what you could achieve if you invest in yourself – taking time for you, spending time with you. Many of us work in challenging high-pressure and fast changing environments, deal with high levels of stress, and are required to adapt to the ‘new normal’.
Support for individuals
I feel more resilient and better able to handle the challenges that have come my way.
Muireann Ni Sheanlaoich, SOLOPRENEUR
I INSPIRE, ENERGISE AND EMPOWER LEADERS IN A NUMBER OF WAYS.
DO YOU EVER FEEL LIKE YOU NEED MORE OF AN EDGE, THAT YOU NEED TO SKILL UP TO GET AHEAD?
More and more leaders invest individually in coaching as they see the benefits in getting the results they want to achieve.
Clarity on the next steps
Awareness of their own patterns of behaviour
Increased confidence through better understanding of own strengths and weaknesses
Cognisance of own blind spots through external empathic feedback
Identification of patterns of self-criticism
I work with leaders who want to challenge their status quo. A large proportion of my clients are women, who are juggling a demanding but fulfilling job with their personal lives. Partnering with me usually starts with defining what you want to work on and a personality test to give us insights into your personal sources of stress. We then design a roadmap together that will bring you to your desired outcome. I bring you a healthy mix of trust, empathy and target orientation - I will do everything I can to help you reach your goals.
3, 6 or 9 months packages available.
How i can help
LET US TALK!
BOOK A CALL
Coaching
CLIENTS benefit from THESE OUTCOMES:
YOU ARE NOT ON YOUR OWN, PARTNER WITH ME IN A TRUSTFUL AND NON-JUDGMENTAL ENVIRONMENT
Service is available in English and German.
It just helps a lot to get Stefanie´s support in sorting things out.
Bernadette Mayer, Professional
MENTAL FITNESS TRAINING
WHAT YOU CAN EXPECT FROM MY BOOTCAMP.
WHAT IS MENTAL FITNESS TRAINING?
Increase your productivity
Understand self and others better, improve relationships
Set boundaries
Increase the capacity for positive thinking
Catch yourself before you self-sabotage
Implement a simple framework to apply every day
Choose a better response in difficult situations
Improve your well-being and happiness
Feel more centred, confident, focused and productive
The latest break-through in Neuro-science: You can influence your own emotions and thoughts by changing your mental habits. Like going to the gym, we can strengthen our mental muscles to think and live a more happy and positive lifestyle. To attain this, we can take advantage of what technology has to offer.
YOU'RE NOT ON YOUR OWN
We all have an inner critic which is sabotaging us. In a 6 week mental fitness bootcamp, you will learn more about your judge and its accomplice saboteurs and learn tools and frameworks to become more balanced and create a more positive mindset. Throughout the programme, you will apply the theory in your daily practice. More than 50 participants have been through the bootcamp with me in the past 6 months and I am continuously astonished at the impact of the course on their lives and relationships. The bootcamp can be booked with me as your sparring partner or with a group of like-minded individuals.
Ready for the next step ?
BOOK A CALL
Discover more
Whether you are at a crossroads, a challenge spot or a corporate structure this course will help you in a variety of ways.
AnnMarie O´Grady, Singer, Designer, Author
