We all have mental habits (inner critics/saboteurs) interfering with the way we act, think and feel. Mental Fitness helps identify the lies of these saboteurs and provides tools and frameworks to reduce their damaging impact. When our Saboteur brain is activated, we react to challenges in ways that generate negative emotions, like stress, disappointment, self-doubt, regret, anger, shame, guilt or worry.
The Sage brain handles challenges through positive emotions, like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The Mental Fitness Programme, from Positive Intelligence ® will help identify your saboteurs and guide you to shift from a negative saboteur mindset and access the sage brain and a more positive outlook. This will significantly and positively impact your work and personal life.
While we often seek temporary relief from stress through activities like vacations, yoga, or exercise, mentally fit individuals cultivate resilience by proactively avoiding stressful situations and manage stress effectively in the moment. By developing emotional intelligence and practicing positive psychology techniques, you can navigate life's challenges with greater mental agility, reducing stress and fostering increased productivity, self-confidence and happieness.
Mental fitness is our capacity to respond to life's challenges with a positive mindset.
GROUNDED In Cuting-Edge Neuroscience, the PRogramme Bridges the Gap Between Theory and PracticAL APPLICATION.
The ROI:
98% eXPERIENCE EMotional intelligence Growths
92% Are Better in Collaboration
91% Manage their stress better
85% IncREased their happiness
84% ArE better at Conflict Management
*based on survey results from a cohort of more 2000 prograMMe Participants
Weekly individual & exclusive coaching
Experience the 6 week mental training bootcamp as an individual, either as part of a group programme with like-minded individuals, or on a 1-2-1 basis. Each week we cover the topics outlined above.
(3-5 participants)
Weekly 1-hour group coaching sessions
The above 6 week training can be turned into group corporate workshops with the addition of weekly tailored team coaching sessions. Mental Fitness Workshops for Teams is all about introducing Mental Fitness followed by an individual tailored workshop about inner critic and saboteur. These workshops can be delivered face-to-face or virtually.
Pricing available on request
Pricing available on request
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Feel more centred, confident, focused and productive
Improve your well-being and happiness
Choose a better response in difficult situations
Implement a simple framework to apply every day
Catch yourself before you self-sabotage
Increase the capacity for positive thinking
Set boundaries
Understand self and others better, improve relationships
Increase your productivity
Mental Fitness will positively impact collaboration in your teams. The personal growth experienced will bring life-long personal benefits. Less stressed people perform better: Transform your organisation’s culture!
Resilience - Increased ability to cope with day-to-day challenges.
Relationships - personal and professional: collaboration, remote teams, dealing with difficult people, handling conflicts
Team Spirit - Increase emotional intelligence, self-awareness and empathy.
Performance - Productivity and effectiveness by calmer more confident team members
Who would not like to have a more positive mindset, be mentally fit? We believe that everyone should be mentally fit - we target leaders, entrepreneurs and teams in particular. We offer insight, understanding and sustainable impact for the participants to help reduce stress and improve performance.
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An experienced HR consultant, certified coach and trainer, I am passionate about helping you and your business to find a better way.
I listen to your needs with empathy and understanding and help you figure out what is best for you and your organisation.