We all have inner critics/ saboteurs interfering with the way we think and feel. Mental Fitness helps identify the lies of these saboteurs and provides tools and frameworks to reduce their damaging impact. When our Saboteur brain is activated, we react to challenges in ways that generate negative emotions, like stress, disappointment, self-doubt, regret, anger, shame, guilt or worry.
The Sage brain handles challenges through positive emotions, like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The Mental Fitness Bootcamp will help identify your saboteurs and guide you to shift from a negative saboteur mindset and access the sage brain and a more positive outlook. This will significantly and positively impact your work and personal life.
SILENCE The Inner Critic
We often reduce stress by taking a holiday or some other type of break like yoga or exercise. Mentally fit people have lower stress levels by avoiding stressful situations in the first place and de-stressing on the go. If you are mentally fit, you can handle life's challenges without mental stress or other negative emotions, and as a result, increase your productivity, self-confidence and happiness.
Mental fitness is our capacity to respond to life's challenges with a positive mindset.
What is Mental Fitness?
Unlike other programmes, the science-backed Positive Intelligence Programme treats the cause rather than symptoms. 80% mental muscle, 20% insights.
These last weeks I've been closer to reality than I have been for some time.
Keith, Managing Director, Tech Industry
EXCLUSIVE MOBILE APP GUIDING THE DAILY PRACTICE (15 minutes per day)
WEEKLY INSTRUCTIONAL VIDEOS FROM SHIRZAD CHAMINE - (1-HOUR)
DAILY COACH CHALLENGES
CONTINUED ACCESS TO THE APP AND VIDEOS FOR 1 YEAR
6 WEEK MENTAL FITNESS BOOTCAMP
KNOWLEDGE
INTERACTION
LEARNING
Week 1: Boot your Self-Command
Week 2: Intercept the Judge Saboteur
Week 3: Intercept your Accomplice Saboteur
Week 4: Shift from Saboteur to SAge
Week 5: Boost The Sage POWER
Week 6: Take Clear-Headed, Laser Focused Action
Week 7: Sustain The Momentum
SELF-ASSESSMENTS:
- SABOTEUR ASSESSMENT
- PQ (MENTAL FITNESS) ASSESSMENT
POSITIVE INTELLIGENCE AUDIOBOOK
- (8 CHAPTERS)
WEEKLY coaching with Stefanie Langer
INTERACTIVE MENTAL FITNESS GYM
Topics
Weekly individual & exclusive coaching
Your choices
Individual Training
CORPORATE Workshops
Experience the 6 week mental training bootcamp as an individual, either as part of a group programme with like-minded individuals, or on a 1-2-1 basis. Each week we cover the topics outlined above.
1-2-1 Individual Coaching Bootcamp
• Weekly 1-2-1 Coaching With Stefanie Langer
• Self-Assessments:
- Saboteur Assessment
- PQ (Mental Fitness) Assessment
• Positive Intelligence Audiobook Excerpts (8 Chapters)
• Weekly Instructional Videos From Shirzad Chamine - (1-Hour)
• Interactive Mental Fitness Gym
• Exclusive Mobile App Guiding
• The Daily Practice (15 Minutes Per Day)
• Daily Coach Challenges
• Continued Access to the App and Videos for 1 Year
Group Coaching Bootcamp
(3-5 participants)
Weekly 1-hour group coaching sessions
• Weekly Group Coaching With Stefanie Langer (1 Hour)
• Self-Assessments:
- Saboteur Assessment
- PQ (Mental Fitness) Assessment
• Positive Intelligence Audiobook Excerpts (8 Chapters)
• Weekly Instructional Videos From Shirzad Chamine - (1-Hour)
• Interactive Mental Fitness Gym
• Exclusive Mobile App Guiding
• The Daily Practice (15 Minutes Per Day)
• Daily Coach Challenges
• Continued Access to the App and Videos for 1 Year
The above 6 week training can be turned into group corporate workshops with the addition of weekly tailored team coaching sessions. Mental Fitness Workshops for Teams is all about introducing Mental Fitness followed by an individual tailored workshop about inner critic and saboteur. These workshops can be delivered face-to-face or virtually.
Pricing available on request
Pricing available on request
CONTACT ME
BOOK NOW
Let's understand your bespoke needs
BOOK A Call
My self-confidence is back and I am more effective and harmonious at work and home.
Kumiko, CFO, Health Industry
Feel more centred, confident, focused and productive
Improve your well-being and happiness
Choose a better response in difficult situations
Implement a simple framework to apply every day
Catch yourself before you self-sabotage
Increase the capacity for positive thinking
Set boundaries
Understand self and others better, improve relationships
Increase your productivity
for INDIVIDUALS
Mental Fitness will positively impact collaboration in your teams. The personal growth experienced will bring life-long personal benefits. Less stressed people perform better: Transform your organisation’s culture!
Resilience - Increased ability to cope with day-to-day challenges.
Relationships - personal and professional: collaboration, remote teams, dealing with difficult people, handling conflicts
Team Spirit - Increase emotional intelligence, self-awareness and empathy.
Performance - Productivity and effectiveness by calmer more confident team members
for TEAMS
Who would not like to have a more positive mindset, be mentally fit? We believe that everyone should be mentally fit - we target leaders, entrepreneurs and teams in particular. We offer insight, understanding and sustainable impact for the participants to help reduce stress and improve performance.
Mental Fitness Bootcamp - WHO CAN BENEFIT?
BOOK A Call
LET US DISCUSS YOUR BESPOKE NEEDS
An experienced HR consultant, certified coach and trainer, I am passionate about helping you and your business to find a better way.
I listen to your needs with empathy and understanding and help you figure out what is best for you and your organisation.
Supporting you
I'm STEFANIE lANGER
Hello
I found myself taking actions, sometimes in surprising directions and always with a lighter heart.
Marie Coleman, Experienced Consultant
