We all have inner critics/ saboteurs interfering with the way we think and feel. Mental Fitness helps identify the lies of these saboteurs and provides tools and frameworks to reduce their damaging impact. When our Saboteur brain is activated, we react to challenges in ways that generate negative emotions, like stress, disappointment, self-doubt, regret, anger, shame, guilt or worry.
The Sage brain handles challenges through positive emotions, like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The Mental Fitness Bootcamp will help identify your saboteurs and guide you to shift from a negative saboteur mindset and access the sage brain and a more positive outlook. This will significantly and positively impact your work and personal life.
We often reduce stress by taking a holiday or some other type of break like yoga or exercise. Mentally fit people have lower stress levels by avoiding stressful situations in the first place and de-stressing on the go. If you are mentally fit, you can handle life's challenges without mental stress or other negative emotions, and as a result, increase your productivity, self-confidence and happiness.
Mental fitness is our capacity to respond to life's challenges with a positive mindset.
Unlike other programmes, the science-backed Positive Intelligence Programme treats the cause rather than symptoms. 80% mental muscle, 20% insights.
Weekly individual & exclusive coaching
Experience the 6 week mental training bootcamp as an individual, either as part of a group programme with like-minded individuals, or on a 1-2-1 basis. Each week we cover the topics outlined above.
(3-5 participants)
Weekly 1-hour group coaching sessions
The above 6 week training can be turned into group corporate workshops with the addition of weekly tailored team coaching sessions. Mental Fitness Workshops for Teams is all about introducing Mental Fitness followed by an individual tailored workshop about inner critic and saboteur. These workshops can be delivered face-to-face or virtually.
Pricing available on request
Pricing available on request
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Feel more centred, confident, focused and productive
Improve your well-being and happiness
Choose a better response in difficult situations
Implement a simple framework to apply every day
Catch yourself before you self-sabotage
Increase the capacity for positive thinking
Set boundaries
Understand self and others better, improve relationships
Increase your productivity
Mental Fitness will positively impact collaboration in your teams. The personal growth experienced will bring life-long personal benefits. Less stressed people perform better: Transform your organisation’s culture!
Resilience - Increased ability to cope with day-to-day challenges.
Relationships - personal and professional: collaboration, remote teams, dealing with difficult people, handling conflicts
Team Spirit - Increase emotional intelligence, self-awareness and empathy.
Performance - Productivity and effectiveness by calmer more confident team members
Who would not like to have a more positive mindset, be mentally fit? We believe that everyone should be mentally fit - we target leaders, entrepreneurs and teams in particular. We offer insight, understanding and sustainable impact for the participants to help reduce stress and improve performance.
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An experienced HR consultant, certified coach and trainer, I am passionate about helping you and your business to find a better way.
I listen to your needs with empathy and understanding and help you figure out what is best for you and your organisation.