We all have mental habits (inner critics/saboteurs) interfering with the way we act, think and feel. Mental Fitness helps identify the lies of these saboteurs and provides tools and frameworks to reduce their damaging impact. When our Saboteur brain is activated, we react to challenges in ways that generate negative emotions, like stress, disappointment, self-doubt, regret, anger, shame, guilt or worry.

The Sage brain handles challenges through positive emotions, like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.

The Mental Fitness  Programme, from Positive Intelligence ® will help identify your saboteurs and guide you to shift from a negative saboteur mindset and access the sage brain and a more positive outlook. This will significantly and positively impact your work and personal life.

SILENCE The Inner Critic

While we often seek temporary relief from stress through activities like vacations, yoga, or exercise, mentally fit individuals cultivate resilience by proactively avoiding stressful situations and manage stress effectively in the moment. By developing emotional intelligence and practicing positive psychology techniques, you can navigate life's challenges with greater mental agility, reducing stress and fostering increased productivity, self-confidence and happieness. 

Mental fitness is our capacity to respond to life's challenges with a positive mindset.

What is Mental Fitness?

GROUNDED In Cuting-Edge Neuroscience, the PRogramme Bridges the Gap Between Theory and PracticAL APPLICATION. 

The ROI:
98% eXPERIENCE EMotional intelligence Growths
92% Are Better in Collaboration
91% Manage their stress better
85% IncREased their happiness
84% ArE better at Conflict Management
*based on survey results from a cohort of more 2000 prograMMe Participants